In Place Of A Road Map 3/2013

kcurham

bump

Eyesee

Want to keep this so I can read it again later. Thanks!

JMM41980

Bump

EasyBakeOven

Bump

ackeebee

bump

mousepaws22

Going to work out my numbers later, thanks

Hearts_2015

This is some great info, very helpful, thank you for putting it together! I've actually never seen this thread before someone bumped it this morning.

AliceCan

Thank you so much for this information! I am so excited to use this. It will help so much in the long run!

Twistedlime

BUMP

Nillia2

bump

yamsteroo

Something for later!

TheLongRunner

After much resistance...I am going to consider this concept. I know I don't feed myself enough...it is just so hard when you have an unhealthy relationship with food to get your head wrapped around this concept. Thanks for all your time and energy put into this!

:flowerforyou:

Angeloftheshore

Am planning to take this advice, will bump because it is brilliant.

NClala05

Great Info: Bump

SRH7

After much resistance...I am going to consider this concept. I know I don't feed myself enough...it is just so hard when you have an unhealthy relationship with food to get your head wrapped around this concept. Thanks for all your time and energy put into this!

:flowerforyou:

:flowerforyou:

It's really interesting that you have picked up on the issue around our relationship with food when trying to lose weight. All too often we find that food is the enemy and don't actual sit down and enjoy eating (which, I think, is why meal replacement programmes are so popular).

As for me, I went for a run this morning and have eaten healthily all day so I am currently enjoying some chocolate and a glass of wine. I love food and as long as I keep to my daily calories and eat well 80% of the time, then I will continue to lose weight (and not be miserable!).

ahmommy

Bumping because I always need to be able to find this

emhill21

bump

ruthyluv

Thank you! THis is GREAT information.

Psycht12

Bumping so I can find this later :-)

Sweet_Gurl_Next_Door

is their a in place of a road map group here on mfp. if so I would like to join it

Stephiestephs

I am a little confused, I visited the fat2fit site and got my chart, but what is tdee

GrannyGwen1

THANK YOU DAN

Sabine_Stroehm

is their a in place of a road map group here on mfp. if so I would like to join it

There is.
http://www.myfitnesspal.com/groups/home/8017-in-place-of-a-road-map

RoseAmongThorns91

bump for later

Sweet_Gurl_Next_Door

thank you for giving me the group link. I just joined. tomorrow I begin the calorie reccomendation according to Scoobysworkshop. this group will help me also

SkinnyForMinnie

Bump. Going to get this post tattooed on my back. All of it. Might be kind of hard to reference, though. :ohwell:

miche_smash

BUMP

starcatcher1975

Thanks! I've been pretty much at a standstill lately. I've been using this method but I'm thinking maybe I didn't do it right to start with so I'm ready to rework the numbers and I'm looking forward to getting some results.

ladytinkerbell99

Thanks. Great information.

mjhedgehog

bump