kare1985

When I started running I suffered from shin splints. I found that my stride was to long. Try shortening your stride and you will probably notice a difference. You want to keep your feet under you not reaching out in front. Start off doing short distances and have a 10:1 ratio, 10 minutes of slow jogging and i minute of…

in Any tips on how to start running? Comment by kare1985 May 2015

I live in Ottawa.

in Ottawa, Ontario?!? Comment by kare1985 May 2015

Ottawa, Ontario

in Where is everyone from?! Comment by kare1985 February 2015

If I go running in the morning I like to have oatmeal and a banana.

in Pre-workout for beginning runner Comment by kare1985 February 2015

I'm getting married August 29th. I have lost 20 lbs since joining MFP. I'm hoping to lose at least 10 lbs before the wedding.

in 2015 Brides Comment by kare1985 January 2015

I'm from Ottawa. Go Sens!

in Any Canadians? Comment by kare1985 January 2015

24, student, single

in Guess. single or taken, their age, and occupation. Comment by kare1985 January 2015

I live in Ottawa.

in Any Canadians? Comment by kare1985 September 2014

kare1985 Member

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