We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I have been exercising for the last 10 years, Not as hard as when I started doing INSANITY. Prior to that I did run 3-5 miles, 3x a week, but was a member of Weigh watchers for 3 years and stuck at my current weight for aprox 2 years. The more I ran, though, I didnt eat more, I did what most do, ate less, as I thought that…
-
So maybe I should do a few more carbs? I dont think i have had 1800 cals a day in 20 years!!! I have been short & fat for so long, now, the Idea of eating more is hard for me to grasp!
-
Thanks everyone for answering. Now I arrive at this number of cals that insanity burns by using a HRM, What I guess I need to know is if I am eating 1800 cals, and burning 900 cals a day, the math would put my NET cals way below my BMR. So my question to everyone is should I eat back my cals to be above my BMR? As I said…
-
