Sandi2524

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I have been exercising for the last 10 years, Not as hard as when I started doing INSANITY. Prior to that I did run 3-5 miles, 3x a week, but was a member of Weigh watchers for 3 years and stuck at my current weight for aprox 2 years. The more I ran, though, I didnt eat more, I did what most do, ate less, as I thought that…

in Eating more/weighing more! /Insanity Workouts. Comment by Sandi2524 February 2013
So maybe I should do a few more carbs? I dont think i have had 1800 cals a day in 20 years!!! I have been short & fat for so long, now, the Idea of eating more is hard for me to grasp!

in Eating more/weighing more! /Insanity Workouts. Comment by Sandi2524 February 2013
Thanks everyone for answering. Now I arrive at this number of cals that insanity burns by using a HRM, What I guess I need to know is if I am eating 1800 cals, and burning 900 cals a day, the math would put my NET cals way below my BMR. So my question to everyone is should I eat back my cals to be above my BMR? As I said…

in Eating more/weighing more! /Insanity Workouts. Comment by Sandi2524 February 2013
in Hear Rate Monitor?? Comment by Sandi2524 January 2013