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I add coconut oil to my coffee in order to reach my fat goal.
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240 ml per cup Approximately 4 cups per liter
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I have scheduled my break times and those are the times that I eat. Morning break I eat breakfast. Afternoon break I walk my dogs. My third break I eat lunch. I also plan my meals ahead. I've been telecommuting for about two years now and actually telecommuting has helped me tremendously with becoming healthier, losing…
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http://www.youtube.com/watch?v=l-gQLqv9f4o:flowerforyou:
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A gentleman that I used to work with said that he noticed I'd been losing weight but didn't want to say anything in case I had cancer. :noway: When I lost weight the first time I worked in a mall. I'd been running, lifting weights, eating at a deficit, etc. I heard through the mall grapevine that the manager at the GNC was…
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Under the my home tab select goals. Then select change goals. Then select custom and it allows you to manually set your macros.
