justiceconway

Replies

Ok It's late and I'm tired. :yawn: My BMR is 1230 x 1.2 = 1476 < 20% is 1180.8 call is 1181. Is this right? MFP say's I should not eat less then 1200 cal. I realize 20 calories isn't much but just want to make sure I'm doing the right thing.

in Yes, you can. (Quick Start Guide to fat loss) Comment by justiceconway March 2013
Bump and thanks for the info.

in Yes, you can. (Quick Start Guide to fat loss) Comment by justiceconway March 2013
I'm in :smile:

in Girls-let's lose 20 lb together! Comment by justiceconway March 2013
Can I be your friend to ? :smile:

in Hi everyone Comment by justiceconway January 2013
Hi everyone. Ive been a member of MfP for about 3 weeks now and just wanted to say thanks for all the good ideas. I could also use some friends to help me stay motivated.

in Hi everyone Comment by justiceconway January 2013
Does anyone know approximately how many calories you burn doing the shred level 1

in 30 day shred... oh boy Comment by justiceconway January 2013