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Ok It's late and I'm tired. :yawn: My BMR is 1230 x 1.2 = 1476 < 20% is 1180.8 call is 1181. Is this right? MFP say's I should not eat less then 1200 cal. I realize 20 calories isn't much but just want to make sure I'm doing the right thing.
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Bump and thanks for the info.
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I'm in :smile:
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Can I be your friend to ? :smile:
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Hi everyone. Ive been a member of MfP for about 3 weeks now and just wanted to say thanks for all the good ideas. I could also use some friends to help me stay motivated.
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Does anyone know approximately how many calories you burn doing the shred level 1
