justiceconway

Ok It's late and I'm tired. :yawn: My BMR is 1230 x 1.2 = 1476 < 20% is 1180.8 call is 1181. Is this right? MFP say's I should not eat less then 1200 cal. I realize 20 calories isn't much but just want to make sure I'm doing the right thing.

Bump and thanks for the info.

I'm in :smile:

Can I be your friend to ? :smile:

Hi everyone. Ive been a member of MfP for about 3 weeks now and just wanted to say thanks for all the good ideas. I could also use some friends to help me stay motivated.

Does anyone know approximately how many calories you burn doing the shred level 1