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I had never tried the salads with strawberries, vinagarette dressing, etc. I tried it recently and am HOOKED! I just use a spring mix, a few pieces of walnuts, a few strips of grilled chicken, a couple of sliced strawberries and a very small amount of crumbled bleu cheese (or whatever you like). I tried several dressings…
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Have you tried drinking flavored coffees without the creamer? Or, fat-free creamer?
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I'm sorry, but what is C25K?
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Please remember that muscle weighs more than fat. SO, if you're weight training now, you're gaining muscle and weight (GOOD) weight! Keep at it!
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I drive an hour each way to work. My favorite breakfast on the go is the "omelette in a bag". We always have these while camping, but they are really handy at any time. Using a quart-sized FREEZER zip-type bag, crack two eggs max per bag. (If someone wants a bigger omelette, it's recommended to have two "bags" instead so…
