cindylou54166

I had never tried the salads with strawberries, vinagarette dressing, etc. I tried it recently and am HOOKED! I just use a spring mix, a few pieces of walnuts, a few strips of grilled chicken, a couple of sliced strawberries and a very small amount of crumbled bleu cheese (or whatever you like). I tried several dressings…

Have you tried drinking flavored coffees without the creamer? Or, fat-free creamer?

I'm sorry, but what is C25K?

Please remember that muscle weighs more than fat. SO, if you're weight training now, you're gaining muscle and weight (GOOD) weight! Keep at it!

I drive an hour each way to work. My favorite breakfast on the go is the "omelette in a bag". We always have these while camping, but they are really handy at any time. Using a quart-sized FREEZER zip-type bag, crack two eggs max per bag. (If someone wants a bigger omelette, it's recommended to have two "bags" instead so…