Time2getFit4Life Member

OK I am finishing up my 3rd 78oz of water for the day!!! I am going to be up all night in the bathroom! I love your challenge Jill and here is the recipe I am going to try this week!! Abs Diet Green Gobbler Lasagna 1egg 1 1/2c Fat free Ricotta 1/2tsp black pepper 1T each minced garlic and dried oregano 1 28ox can crushed…

July 1st 30min walk July 2nd nothing July 3rd nothing July 4th nothing July 5th 60min weight training July 6th 20min walk 60 min zumba 40 min weight training 45 min Asylum July 7th 47min Asylum and 35min strength training July 8th nothing July 9th 60min zumba 30min walk and 35min weight training July 10th 60 min zumba and…

Congrats Red team great job this week and congrats Jill for a great weight loss!!! Woot woot 2nd place orange team that's awesome!!!! Let's keep rocking and rolling everyone and make sure we are staying hydrated as I know some states are reaching all time high's I know we are for sure here in VA the humidity is well above…

Overall I say we had a great week!!! Even with a few vacay's we all managed to do pretty well Nice work everyone!!! Also I know we all have a lot of things going on and crazy busy schedules but I think we should at least try to get our weights in by 12noon EST. on Monday like Denise ask after all she is really working hard…

July 1st 30min walk July 2nd nothing July 3rd nothing July 4th nothing July 5th 60min weight training July 6th 20min walk 60 min zumba 40 min weight training 45 min Asylum July 7th 47min Asylum and 35min strength training July 8th nothing July 9th 60min zumba 30min walk and 35min weight training July 10th 60 min zumba and…

7/04: 176.2 7/11: 174.6 7/18: 7/25: 8/01: 8/08: mid point goal 165 8/15: 8/22: 8/29: 9/05: 161 Down 1.6 this week!!!!!

July 1st 30min walk July 2nd nothing July 3rd nothing July 4th nothing July 5th 60min weight training July 6th 20min walk 60 min zumba 40 min weight training 45 min Asylum July 7th 47min Asylum and 35min strength training July 8th nothing July 9th 60min zumba 30min walk and 35min weight training July 10th 60 min zumba and…

Alright ladies way to start off I see some awesome weight losses keep up the great work!!!!

Woooooohoooooo way to start the team off!!!!

Good afternoon everyone I hope you all are having a fun fit Saturday!! As for me I have dranked so far 78oz of water went to zumba and done my weights going for a evening walk and looking to chug down another 78oz before bed have a great day!!!! I weigh in on Mondays trying to help to stay focus on the weekends!! It has…

July 1st 30min walk July 2nd nothing July 3rd nothing July 4th nothing July 5th 60min weight training July 6th 20min walk 60 min zumba 40 min weight training 45 min Asylum July 7th 47min Asylum and 35min strength training July 8th nothing July 9th 60min zumba 30min walk and 35min weight training 462/1440= 978 remaining…

Hope everyone had a great day especially team orange today I did Asylum day 2 and strength training at the YMCA Drank 117oz of water! Let's goooooooooooo Orange Team!!

July 1st 30min walk July 2nd nothing July 3rd nothing July 4th nothing July 5th 60min weight training July 6th 20min walk 60 min zumba 40 min weight training 45 min Asylum July 7th 47min Asylum and 35min strength training 337/1440=1103 remaining 5hrs and 37mins

Awesome transformation!!

Thanks Denise!!!

Team orange hope everyone is having a great week and if you can tell me what days you weigh in so I can check on those days for sure to encourage and support you all throughout this nine weeks. As for me I weigh in on Mondays trying to keep my weekends in check!! Goooooooooo Team orange! Today I worked my butt off LISS…

Hope you had a great day I know those fast can be challenging and draining at the same time but hey all the water probably helped for sure!!!

July 1st 30min walk July 2nd nothing July 3rd nothing July 4th nothing July 5th 60min weight training July 6th 20min walk 60 min zumba 40 min weight training 45 min Asylum 255/1440=1185 remaining 4hrs and 25mins complete

July 1st 30min July 2nd nothing July 3rd nothing July 4th nothing July 5th 60min 90/1440=1350 remaining

Hey everyone I hope you all had a safe and Happy 4th! Like to send a special shout out to team orange WOOT WOOT looking foward to getting to know each of you better and working hard to put up great numbers for you as well. Denise the chart looks great thank you so much for all that you do. Wishing everyone a great 9 weeks…

Happy 4th of July everyone Today I weighed in at 176.2 higher than the start of the last challenge but I am going to roll with it my goal is 15lbs.

I'm up for the challenge!

Hey everyone my name is Charmaine I have been apart of the group for a long while I actually think since the beginning. A member of MFP for over a yr now and sad to say I have not yet reached my goal but the thing I stand tall on is I have never quit or given up and that is because I wont stop until it is met!! I am a wife…

Hope everyone create a plan for the week I know Eatser is coming and there will be many having big dinners and things so set yourself up for success!!

I know bout those numbers with the military my hubby is a marine and they have gotten a lot stricker with that he was on weight control earlier in his career for that same reason now he dont mess around he is no where near the body fat percent! Sorry about what happen to that guy!!

They say that body fat is never accurate unless you do the actual machine at the hospital and some but not many Dr' offices have it I forget the name but all those other methods are suspect well I think that can be true because I did the hand held device, and did the pinch test plus did the one you enter the numbers in the…

Today's mindset: I love myself no matter what!! Warmed up and cooled down before the workouts and water is on point daily at 9 so far today!!

Today's mindset: I love myself no matter what!! Warmed up and cooled down before the workouts and water is on point daily at 9 so far today!!

Don't do that what's wrong you don't have to worry somuch bout the weekly challenges as long as your doing what works for you they are just extra boosters during the week!!

You can do it woot woot!!!