Time2getFit4Life Member

I was thinking that when I first opened it LOL!! You were not alone!!:bigsmile:

Yeah I use ricotta as well, sometimes I add cottage too though!!

Greek Yogurt is another one to swallow as well I get this in by using it as sour cream on my nacho salads and things or I have to add a tsp. of honey to kill the bitter taste!!

Cottage cheese with almonds and sprinkle some pepper on it goes down good for me because I have that crunch!!

Titan Snowden or Prince Snowden LOL scary!!

Congrats to all of our biggest losers this week Job well done!!!!

I have heard this before about coffee and tea but the way she describes being able to add lemon I think she means strictly H2O

Great list! Thanks for sharing

SW - 178 lbs (Sunday Jan 1) Week 1 - 178 lbs (Sunday Jan 8 ) the exact same to the oz!! Week 2 - 176.8 lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1) Down 1.2 this week I'll take it!!

Great job!!

I made a batch going to see what it does thanks for posting!!

name / real name: Charmaine Current Weight: 178 Challenge Goal Weight: 155 01/02: 178 01/09: 178 01/16: 176.8 01/23: 01/30: 169<<<mini goal weight>>> 02/06: 02/13: 02/20: 02/27: 160 <<<mini goal weight>>> 03/05: 03/12: 03/19: 03/26: 04/02: 04/07: 155<<<challenge goal weight>>>

I made it through 3 days this week no processed foods I am trying to do strictly Paleo for 2 weeks!!

Happy birthday Pam!!!

:laugh: Work it off you can do it Lyn!!

I'm 5ft4 and my current weight is 178:mad: :explode: :cry: that's only temporary and at this weight my measurements are chest 38 tummy 36 at navel hips 43 or high waist at the coca-cola bottle curve 33 There is no way I'm staying here!!!

You look great!! Can't wait to get my measurements down!

Wow I so just learned that I have to come in here daily and read post and comment I just read as many post as I could and forgive me if I missed anyone but I am going to put this in a round about way for all not pointing out any names. Congrats to all of our biggest losers this week and all of those that had a loss…

Awesome quote so very true!! Thanks for sharing

SW - 178 lbs (Sunday Jan 1) Week 1 - 178 lbs (Sunday Jan 8 ) the exact same to the oz!! Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

Name/ real name: Charmaine Current Weight: 178 Challenge Goal Weight: 155 01/02: 178 01/09: 178 01/16: 01/23: 01/30: 169<<<mini goal weight>>> 02/06: 02/13: 02/20: 02/27: 160 <<<mini goal weight>>> 03/05: 03/12: 03/19: 03/26: 04/02: 04/07: 155<<<challenge goal weight>>>

weighing in the AM just didn't want to lose the page!! SW - 178 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

High school 120-125 now 178:explode: :explode: :noway: Time to get it right!! Highest weight ever 186

I love Jillian and the Shred is a great workout!!

Sorry to hear about your dog!!

Looking good!!!

SW - 178 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

Name/ real name: Time2getFit4Life / Charmaine Current Weight: 178:noway: Challenge Goal Weight: 155:bigsmile: 01/02: 178 01/09: 01/16: 01/23: 01/30: 169<<<mini goal weight>>> 02/06: 02/13: 02/20: 02/27: 160 <<<mini goal weight>>> 03/05: 03/12: 03/19: 03/26: 04/02: 04/07: 155<<<challenge goal weight>>>

SW - 178 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

weighing daily is not a bad thing until you let it affect your progress some people can do this and be very successful you have to find what works for you!! I weigh every Monday