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PW 199.4 CR 198.2 slow and steady.... Each day I'm making better choices and feeling good about it.
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Breakfast for me this week was warm, since it's soo cold outside! 1 hard boiled egg on 1/2 a pita with 3 slices of ham and a little brown mustard - about 300 calories and filled me up until lunch I also like 1/2 c Red Barn Meuseli with warm almond milk. The mueseli already has flax, sunflower seeds, slivered almonds, and a…
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I hate drinking water. I found seltzer water, especially with a little flavoring (without sweeteners - no calorie) is a lot easier to swallow. I am also a fan of adding some flavoring or tea into my water to give it even a little taste. I currently don't keep a water bottle at work. I hope to change that soon, I think if I…
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I"m not sure what you mean by accountability and what the N W and S stand for, I tried looking in older posts but couldn't find it. For me, I like 3 meals a day with 2-3 snack times, really timing my meals so I am not extremely hungry because I know I will eat more than I need without that. I typically like a breakfast…
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The more I've been working out, the more I feel the need to stretch. I realized with cardio that my hips get sore, since they're going from sitting all day to making long strides and movements. I got back on the racquetball court Thursday and found my ankles were sore later in the day - it's funny the muscles we use…
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Hi, I am in northern MA and enjoy hiking, biking, backpacking, etc. and can be a work out buddy.
