what_lola_wants Member

I'm 5'3, 145.6 lbs, size = 10, 12.

I wonder how, too :)

Chia seeds and flax seeds !! I love them. I will bled them with greek yogurt and fruits. :)

Congrax!!! That's really nice!! I try to motivate myself to go gym at least 3 days weekly. It hard for me. :( But then, you do it like everyday!!! Great job, keep it up !!! woooottt :) Proud of you sweetie :)

Hi Debbie, I understand. My grandma, who brought me, up passed away last month, when we were celebrating chinese new year. I sort of giving up for a several weeks. Being sad, crying at the corner, after that, to make myself feel better I start eating whatever I want. One day, I woke up and look into the mirror. There is a…

Hahahahahaha... It makes me LOL in the office lol... hahhahaha

But its right before the bed time. :( Will it wipe out my cal burning ?

Yea, it sounds logical. Thank you so much and now I can enjoy my fried salmon :)

That's very helpful for me !! Thanks !!

I know how it feels !! It's my first weekend since I joint MFP. I was behaving quite well until the weekend, Oppss!! My "Weekend Planning" is to allow myself to sort of "enjoy" without crossing the border. Then I TRY to slot in some exercise :(

15 pounds !! Add me if you dont mind, so that we can motivate each other !

I will go for a small portion of yogurt with fruits.

I dont own a scale either. I am too shy to weight in my gym (where the location of the scale is full of males) :( Sometimes(extremely rare), I weight on the scale which is belong to my bf's mum which ages at least more than 7 years LOL. I always got the same reading (for almost a year). And now, I am doubted if its working…

Ahhh... Come over to my country!

YAY!! Keep it up!! Luv your pics XOXOX

Woot Woot.. Awesome links !

Hi, I have no idea how to deal with Chronic Fatigue. But I(personally) do think that hitting the gym 5 times a week is a lil too much. If i were you, I would start with something small, like walking (or fast walking), easy on treadmill, swimming.. etc for short duration. :-)

You are SOOO RIGHTTTT about the "just a FEW minutes" which turns into whole night. Sadly the a sweets/carb inhalation fest always come with the packet. hahahahaha What I do today is that, I keep on reminding and motivating myself that I am able to workout and I'll feel real good after that! Its almost 3pm here, so far so…

Youtube, you get to see the demo. I have problem picturing the process by reading from the book LOL

If there is not any special night out, it would be 11pm - 6.30am.

Hey thanks for the suggestion! Just checked out their website...

Thank you so much guys for the positive motivation!! I log MFP as freq as possible and I m looking motivating pal to stay motivated and to motivate each other.. I will be blog about how I prepare my food as a sharing, soon ! Feel free to add me !

Yea. It crams like nobody business. Plus, I am sort of emotionally unstable as in I feel miserably sad and left out. :(

1) They gym is the only one around the town which does not need me to pay parking. In summary, the only drawback about the gym is that they open LATE :( 2) This is not my thinking but sadly in my country, we dont have the culture and its does not seems normal to do bodyweight during the workout. But I do roughly 500 M of…

What time do you normally get up for workout ?? My gym opens at 8.30am, Its too late for me to go to work. But I can try doing it at home! Skipping rope ..