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Need some help in estimating the calories of this ingredient
Hi All, I need some help with estimating this calories... I usually boil the chicken bone(pic below) with water + vege. But I dont know how to estimate the chicken bone. It looks like below, and I trim off all the fat. How many cal do you think there is ??
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Coke keeps you thin! (1961 Coke commercial)
Look what I have found! http://www.youtube.com/watch?v=8zTDbpxT8ZI And I was like
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Are you realistic enough ? Calling for realistic buddy !
Hi I am Lola. I TRY my best to eat clean, I have open diary, I exercise at least 3 times per week. I dont believe in fat burning food and short cuts. I do believe in eat well + workout + be patient ! [31st Oct 2013] 153 lbs - Almost there 2 more weeks to go :) [31st Nov 2013] 150 lbs - [31st Jan 2014] 148 lbs - [28th Feb…
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Need some helps with the calculation
Hi, I have done some calculation based on http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets And this is what I come up with 1) Am I doing it correctly ??? 2) Should I eat back my exercise calories ?? Thank you very much.
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"Those people", they just cant shut the **** up !
I packed my breakfast and lunch for multiple reason 1) To save money and restrict my sodium intake, as you know hows food out there 2) To keep myself healthy. => I dont need massive carbs and oil for just 1 meal Today is my day-2 and I will keep it up... "THOSE PEOPLE" in my office, they are like 1) OHHH, SO YOU ARE TRYING…
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Let's do it! This is not a challenge !
1st of August, let's do it! I am going to log my food and exercises as I can! I am building myself a stronger body as my birthday gift (27th Oct), and will continue doing it after that. This is not a challenge, this process takes time and failure to create and maintain the healthy lifestyle. I will jot down all the…
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5"3, trying to be consistent [Not a newbie] :)
Hi guys, I am in my twenties, 5"3, an asian living in S.E.Asia. I am looking for more friends to stay motivated. Due to the fact that I am living in the different timezone (+8.00), most of the time, I may reply your post late, but I try :) I can be inconsistent during the weekend but I will be back on track as soon as…
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That feeling rockz !
Guys, dont you have the moment when you finish a meal and you think of, "Oh, I just fed my tummy with healthy food! It wont bloat my tummy and it wont make me fat either :) " So, whenever I have craving for unhealthy food, I will remind myself about this feeling :)
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This is weird LOL
Hi everyone, I have joined MFP for almost 6 months. Since then, I tried to eat healthy and exercise freq. Well, there is time when I was not able to commit to it, which was, last month when my grandma passed away. I was sad and eat whatever I want and not going to gym. I have lost 2 lbs, then it stop loosing weight. I find…
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After gym ..
Hi guys, I always make sure that I have some carbs before the gym workout. Then, I will have after-gym snack like small portion of oats, yogurt, milk etc something to do with protein. Then problem is, after that, around 1 - 2 hour after eating and just before my bed time, I got hungry LOL. Shall i eat? or no ? For my…
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FRIED salmon
HI guys, I am an asian who lives in asian. LOL.. I understand that we should avoid fried food. But then, there is a dish which I really love which is FRIED salmon. The chef does it very well as in, just nicely cooked not overcooked, and yes its oily but I can "feel" that is the salmon oil as it taste like it. In that case,…
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Do you encounter the same problem that I do ?
Hi guys, I am 23, an Asian female with an office job. I am intended to hit the gym after work. However, after the working hour, I am too exhausted. Also, my period messes up my workout routine every month from 4 days to 2 weeks time. I hate this :( Does anyone have the same problem ?? How do you guys deal with it :(
