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FRIED salmon

what_lola_wants
Posts: 129 Member
HI guys, I am an asian who lives in asian. LOL.. I understand that we should avoid fried food. But then, there is a dish which I really love which is FRIED salmon. The chef does it very well as in, just nicely cooked not overcooked, and yes its oily but I can "feel" that is the salmon oil as it taste like it.
In that case, does it still considered as unhealthy ?? As I will be visiting them quite often.
Thank you!
In that case, does it still considered as unhealthy ?? As I will be visiting them quite often.
Thank you!
0
Replies
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It's not bad! Just log it and fit your other meals around it, for protein, fat, carbs, within your calorie goal.
If you can taste the oil, and the salmon's like a crispy texture, I'd guess there's probably 1 tablespoon or so of oil.0 -
I don't think fried things are as bad as people make them seem. Deep-fried yes, but pan-fried? You can make pan-fried things very low-cal. I just put a teaspoon of olive oil in a non-stick pan, and cook. Gets crispy and tasty, but not fattening--a teaspoon of olive oil only has 40 calories in it. If you are getting it from a restaurant, obviously there will likely be more calories than that, but it still wouldn't hurt once in a while.0
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Yea, it sounds logical. Thank you so much and now I can enjoy my fried salmon0
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