Need some help in estimating the calories of this ingredient

what_lola_wants

Hi All, I need some help with estimating this calories... I usually boil the chicken bone(pic below) with water + vege.

But I dont know how to estimate the chicken bone. It looks like below, and I trim off all the fat.

How many cal do you think there is ??

wilsoje74

Looks like more than bone, there is meat on it?? It it a thigh? Breast with bone?

Malaylah

sounds like chicken soup? chicken noodle soup is usually 150 cal per cup. so maybe 100cal a cup if theres no noodles.

what_lola_wants

Looks like more than bone, there is meat on it?? It it a thigh? Breast with bone?

There is a lil meat left there after removing all the meat. And its very lil amount of meat attaching the bone. It is done by the vendor.

And yes, its a chicken bone rack.

mockchoc

If you aren't going to eat any meat or fat left on it or any veggies and just drink the clear liquid then look up homemade chicken stock in the data base.

what_lola_wants

Ahhh... Thank you so much!