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I would recommend talking to a nutritionalist. your doctor should be able to connect you with one. when i went to the doctor for a slow emptying stomach he offered that to me at no cost. I spoke to him on the phone, sent him a weeks worth of logged meals and snacks via MFP and then we spoke about what was good and bad…
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I love the site to log everything down too. i had to start watching my fat intake due to a slow stomach and health issues resulting form my stomach not digesting food fast enough. now i am on a VERY low fat (approx. 20 grams a day) intake w/ 2 smoothie meals a day and one low fat meal at nite. as a result i am loosing…
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i am on a liquid diet for 2 meals a day (green smoothies) and one very low fat meal a day. this is not as much for weight loss as for my slow stomach. I tried adding greens like spinach kale etc in to my smoothies and i couldn't do it..they tasted bad...so i now use GREENS by ITWORKS. it has a ton of greens and 32…
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when i am not feeling overly creative my go to smoothie is: handful of frozen strawberries 1 banana 2 scoops of Vi-shapers protein (what i have on hand) 2 scoops of IT WORKS GREENS couple teaspoons of cheesecake pudding mix (dry) 1 cup of skim milk water as desired for consistency a couple ice cubes mix till bleneded and…
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I am on a low fat liquid diet and am eating (or should i say drinking) 2 meals a day with green smoothies. i choose to eat a sensible dinner at nite w/ my family which is comprised of low fat choices. i am doing this for stomach digestive reasons and am hoping a positive side benefit will be weight loss. I am not a vegan…
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doctor can do blood test to check thyroid. i think it is too soon to say your not loosing w/ insanity. keep it up. sadly loosing is a slow and steady process where as gaining is quick. but the good news is that slow and steady usually means u keep it off longer.
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the sad thing is i HAVE to be low fat. so if i am going to sacrifice like this I WANT TO BE ABLE TO LOOSE WEIGHT TOO! I do not know how to do both?
