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For both we can split up however we want, but there's a minimum # of reps and runs we each have to do. For Grace, I think our strategy will be to do 10 sets of 3...each of us will do 5 alternating sets.
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Yes! We are their last stop on the tour. They're coming sunday. I'm doing the WOD Rx with a partner. I can't wait! Those are heavy lifts for me but I've been working hard and I think we can finish alright :)
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I do crossfit! I love it because I have trouble motivating myself to work out, period, let alone pushing myself at a high intensity unless I'm in a group setting. Also, I'm in the best shape of my life :) I've been doing it for about a year. I don't eat paleo...it's not for me. In fact a LOT of people of my gym don't.…
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Valid point, and probably something I would say to someone who posed the same question. Without starting a philosophical debate, I would argue that everyone has some degree of emotional/mental issues, accompanied by good or bad days, with triggers ever present. I agree with you that, the binging issues will then spout up…
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Thanks guys! I appreciate the tips and thoughts. Today is a new day! (although it also happens to be Fat Tuesday and my work has a yummy potluck mardi gras themed lunch, but I did okay on my portion control and skipped dessert minus one bite). I will keep working on those random binging nights and insert a glass of water…
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I hear you about being single. BUT, I also remember when I was dating a fit guy, it would be difficult to restraint myself from not eating as much as he did. Men have a high metabolism and usually can eat more, even if you are equally active. Luckily I have a couple of friends joining me in this "getting fit" area of my…
