OzarkMountainMan

I had thought that it would be easy to dump fast food, which till this point I have still sworn off, but I stopped last night to pick my grandson up some McDonalds and when that bag of food hit the car I was drooling like a rabid dog! Why is there days I can barely remember my name but I can recall just about every burger…

What you need to ask yourself is can I make these recipes healthier for everyone in the family and can I (For example) get away with eating a cup of chili instead of a bowl. Sometimes it doesn't need to be such a serious change in what you eat but how much you eat.

Originally from northern Ontario Canada, now living near Bentonville, Arkansas

The first thing I found out about hamburg is to brown it well then rinse it off at least three times. I do it simply by filling the pan I've got the meat in with hot water, shake it around real well, then drain. Three times should let you see the amount of fat diminish each time on the water in the pan. I do this for all…

Actually replaced the old pic with one taken today 01/01/2013

Just started and am not too sure how it will work out. Have high hopes though! lol:smile:

Avoid

1 year.

Best of luck to you! Have a Happy and Healthy New Year.

Yup, fresh start here too. Looking to drop about 60 lbs but will be happy with each one I lose! Happy New Year everyone.