margi45

1. Try cashews. Also, try adding a handful of chopped walnuts to salads and rice dishes. Cook the rice and when you take the pan off the burner stir in a handful of chopped walnuts or slivered almonds before serving (I also sometimes add a small handful of dried cranberries too).

I've only been using MFP for two weeks and have lost 6 lbs......still a long way from at least 70, but for first time in my live really feel this is doable. Let's not give up! We didn't put the weight on overnight and it will take time to get ourselves back in shape. I have found that if you absolutely keep to the calorie…