clarindadodson Member

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  • With my increased amount of exercise, I seem to fall short in the protein department. I've read how important it is for muscle repair. Any suggestions on high-protein, low-fat snacks--besides nuts, string cheese, and cottage cheese? What are some other yummy options?
    in Low-fat, high-protein snacks Comment by clarindadodson August 2008
  • Thanks, Mary24, for asking this question. I've wondered about it before. Thanks, shorerider, for the link to the about.com calorie calculator. I just tried it out. FANTASTIC...and so easy! I know I'll be bookmarking it and using it often.
    in Calories???? Comment by clarindadodson August 2008
  • I've been struggling with shedding a few pounds (I'd like to lose 30 now) for a few years, but nothing seems to provide me with the proper motivation to change my eating habits. I just found this site last Friday, and am looking forward to taking advantage of the tools and (hopefully) seeing some results. I've tried a few…
    in Hello! Comment by clarindadodson January 2008
  • Wow! 5 lbs! That's awesome. Keep up the good work! :flowerforyou:
    in My 1st Week & lost 5 lbs Comment by clarindadodson January 2008
  • Good luck starting over! I find myself constantly starting over on the quest to eat healthier. I just found this website last week, and I already think it will be a big help to me.
    in Starting Over Comment by clarindadodson January 2008
  • Good luck on your journey! :happy:
    in New to the Board Comment by clarindadodson January 2008
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