Preciouslymade

Thank you. What protein supplement do you suggest? I will up my weight training but how long before I start to see a difference? My thighs are my problem area and my back needs toning as well.

Thanks I downloaded the strong lifts app. What protein supplement do you suggest? I really want to tone my thighs there my major area. My legs and arms are pretty defined already. My back could also use some toning as well. How long after I start serious weight training will I start to notice a difference?

Yes I upped to 1400 calories a day. And when I work out I eat some of my calories back. Any tips for toning and what protein supplements are good. For toning how long before I can expect results?

Thank you. I do plan on getting more protein. What shakes or supplements are good? Any tips on toning? My things are my target area followed by my stomach. My arms and legs are pretty sculpted.

I don't eat any meat. I do try to eat lots of peanuts though.Forgot that in my list.I use to lift weights so i'm not a beginner what exercises should i be doing to tone.

I do some days eat back but on average I'm usually left with about 400-600. The last week or two, i've only had about 100-300 left but I've also been uping my calories to get to comfortable eating because 1200 was too low for me.My main goal is to tone up.Although I'd like to be at 125

I would like to be 125.But honestly I just want to tone.The inside of my thighs are wobbly and i have a bit of a stomach.