gvanleer Member

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  • Just wondered what you were doing exercise wise to help you achieve your weightloss goals? Agree with most of the posts here. Drinking meals is not the best way forward. Use myfitnesspal religiously. Track your calories in and calories burnt. If you burn more calories than you consume then you will lose weight. However,…
    in Pizza > salad (PLEASE ACTUALLY HELP) Comment by gvanleer April 2015
  • The bottom line is you'll lose weight if you consume less calories than you burn. Make sure you have protein with each meal and cut back on the carbs, especially for breakfast - they are going to give you a short-lived boost and next thing you know you are craving again. Cut out the processed food. Breakfast Tacos are…
    in Help I have trouble eating under 2000 cals a day! Comment by gvanleer March 2013
  • I use Melaleuca Proflex 20 Protein Shake. They taste great and deliver 20g of protein per serving without the chalky taste. Add fruit and veg and it tastes like a smoothie...yum:-)
    in Shake Suggestions Comment by gvanleer March 2013
  • Hey there No tips as I'm not a runner myself, but good luck anyway! I do spin class myself and I have heard from runners who also do spin class, that it really helps with their endurance. Enjoy and tell your boyfriend the longer he leaves it to get in shape, the harder it is! (believe me!!) Best Graeme
    in Starting C325K on Monday w/ Boyfriend - Any Tips? Comment by gvanleer March 2013
  • Has to be RPM (Spinning). Love those workouts and you burn a lot of calories. I think any workout with music is motivating. Just take it easy to start with and build your resistance and pace. Be careful though - it's addictive!
    in favorite workout? Comment by gvanleer January 2013
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