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HI, I agree with pmart611 - I finally just invested in one - as have a baby at home and finding it difficult to get a strength element into my routine. I have previously had great results interval training at the gym alternating cardio and weights to build metabolism / muscle , but it's not longer an option with a baby.…
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even when i was marathon training, with body composition measurements daily, and hear rate monitor constantly tracking calorie burn, i plateaued if i at my calories burned. Do some reading by professional trainers. most will say that weight loss isn't a simple intake/output equation. forget about deficit - it's mostly…
