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You could eat some protein: beef, bacon, chicken, a slice of cheese, some nuts. They'll be more satisfying ans won't increase your carb count.

It's net carbs...and I just sent you a message.

Since apparently, You Haven't Read The Book...only watched the videos...how do you know if it's factual or NOT? Obviously we disagree about this. Good luck with your opinions, I'll keep mine as well, thanks.

My mfp goal for carbs is supposed to be 165 a day, but since I'm on a low carb plan, I only eat 25 to 30 net carbs a day. And my sugar is low.

I got the point. I figured I'd I'd talk about something else. So what Were you implying?

Are you implying that cardiologists (in general) are wrong...bad...irresponsible? Because that's too much of a generalization for me. If you haven't read the book, don't imply anything about the author. Thanks.

Thanks! Wheat Belly's author is a well respected cardiologist, so the book is factual. I think you'd enjoy it and definitely learn some interesting things. I know many MFP members criticize low carb, but it's what works for me...and others as well. We all individually have to find what works for us, and then Do It.

I beilieve that sugar is addictive, moreover, add wheat to sugar and you're hooked! You can't stop eating...or I can't when I've combined them in the past...bowls of sweetened cereal, cookies, cakes, donuts...couldn't stop til they were all gone...and then I'd crave some more. I read Wheat Belly last December, and it…

Hearst Castle is very interesting, but not for a 4 year old. There is a crazy hotel near there in San Luis Obispo called The Madonna Inn, where every room has a different theme...one has a stuffed buffalo head and a western theme, some are cave rooms, some are romantic rooms, and some are just bizarre...look it up on the…

So speaks the King of the Grammar Police...I bow to your "finite" wisdom... :bigsmile: LOL

This is the English language, which is a conglomerate of hundreds of dialects and a great number of words from many other languages, so pronounciation could be anything...and they're mostly all correct. For instance, the word balcony was pronounced bal-Cony (emphasis on the second syllable) up until the late 1800's. The…

Sounds wonderful! :flowerforyou:

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