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Glad you made it back. Feel free to add me.
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Eating healthy and exercise are key to most recoveries whether emotional or physical. Just start and continue. You'll be amazed at the results. Friend request sent!
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Burlington, NC. Currently 19 and clear. Saw 9 @ 4:30AM.
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Sometimes the kids can suprise you.
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Welcome! Remember it's 80% nutrition, 20% exercise and 100% attitude. You bring the attitude, we can work on the rest!
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Welcome! It will take some getting used to (there is a slight learning curve) just log your food honestly and listen to those who have gone before.
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Herck, I can do that! Friend request sent.........
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A good place to start would be StrongLifts 5X5. But before anything read, read, read then go to a gym and get some advice from the guys in the "grunt" area.
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Agreed!
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Friend request in the works!
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Welcome to all!
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My go to snacks: hard boiled eggs string cheese beef jerky nuts peanut butter protein snack bars Some meal replacement bars (around 200 calories)
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Good morning and welcome!
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Sky King, The Lone Ranger, Tom and Jerry, Heckle and Jeckle.... Oh, wait, you mean the recent good old days......
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1) Surface Pro 3 (I'm a geek). 2) For all the above and below posters to get all 3 of theirs. 3) College tuition for anyone who wants to go.
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Not such a deal. Ate what I wanted (within reason) and didn't really think about it too much.
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Welcome! You'll find support and information here.
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Did you ever notice that you have 10 fingers and 10 toes, but when it comes to the REALLY good stuff, you only have one or two? Did you ever wonder about that?
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# 2. No, wait.....#3......no #2!
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Way too many years ago!
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Current
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Like the before and after in # 2.
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Bourbon and water. Two birds, one drink!
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Best day of my life - American Authors
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Sent a friend request to both of you.......
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Welcome Dave! You'll find the encouragement and motivation here.
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Log everything! You'd be amazed how a "little" cookie or "some" chips or a "couple of" Hersey's Kisses ad up over time. Rule of thumb - If it goes in your mouth - LOG IT!