BillRicks1 Member

Welcome! Not exactly local for the walk, but here for accountability. Fell free to add me to your friends list.

Welcome to MFP! You have found the right place at the right time. Feel free to add me to your friends list.

THIS - it's all about a sustainable lifestyle change.

It really depends on your goals. You can make them for 150 to 170 for a snack or 250 plus for a meal replacement.

Don't stress over it! Just set a long term goal with some short term goals thrown in and move forward! You got this!

I wouldn't change a thing that you did for your 12 miler. Just do the same pre-run with maybe a little extra water. Don't think I'd carbo load the night before. Unless that's something you normally do before a long run, it might have an undesired effect on race day. Most importantly - have an amazing day!

Peanut butter, cheese sticks, almonds, beef jerky, eggs, tuna. The list goes on. Look at my food log for some ideas.

Pumpkin Spice is my newest favorite!

I feel ya! Didn't get to OKI until 1975 and guess you drank it all up! LOL. We used to make the run from Kadena AB to Tori Station daily. Lots of memories from that time frame.

Welcome back! Feel free to add me.

/\ This and put those pics on your fridge and bathroom mirror!

Welcome Matthew! Feel free to add me.

Nowhere near NSW but willing to provide support.

Welcome back! Feel free to add me.

To both of the newbies - Welcome to the site and the forums. You'll like it here! Feel free to add me as a friend.

It is much harder to gain lean mass than to lose fat. Three colorful, protein based meals. 2 hours or so after the meal, drink a meal replacement shake. I assume you want him to gain lean mass and not just fat.

Excellent! Glad to have you here!

Welcome to the site!

Elizabeth and Soul Survivor at Electric Factory in Philadelphia - Circa1968. Then Iron Butterfly @ Elon College, Spring 1970. Kenny Rogers and the First Edition (before he went country) Sugarloaf, Jose Feliciano. Good times!

Without pics of said cardo bunny, this thread is useless. Just sayin'.

/\ THIS /\ The only real problem is that after a few you end up saying "Just one chip won't hurt" or "I'm sure that Chex Mix will fit in my plan and I'll still be under".

Meh. Ignore the notification and move on.

Burlington, North Carolina, USA

Welcome. You are in the right place.

Just looked at your profile - I was born in Dayton, OH! Wright Patterson Air Field.

Great attitude! No doubt you'll accomplish your goals.

Welcome Diane! Feel free to add me to your friends list.

Welcome! I live in NC as well.

Friend request sent!

Welcome to the forums! Feel free to add me.