BillRicks1 Member

Welcome! You are in the right place for support.

Welcome! You've come to the right place.

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Man I miss a Wawa!

Rule of thumb - 1/2 body weight in fluid ounces per day every day.

Welcome from NC!

Welcome! If you are looking for supportive friends, add me.

The more the merrier! Add me and I'll be supportive as needed! Request sent.

Excellent beginning. Friend request sent.

Love the attitude! Welcome.

You have the right idea. Small changes, small steps.

Need any advice or just a swift kick in the *kitten* every now and then. Add me and I can provide both! LOL

Welcome and good luck on your journey. Add me as a friend if you'd like.

Welcome Fred! Glad you found us. Friend request sent.

Hi Averie! I was just in Jacksonville the past weekend.

Welcome back. Every day is a new start and a new chance!

Welcome!

Welcome Nathan! FR sent.

I'm not in your friends list but I can see you are down 13 lbs.

Tuna Beef jerky beans soy nuts cheese chicken turkey beef almonds salmon

Welcome Carry - moderation is one key and I'm glad you are learning it. Friend request sent!

Welcome Rebekah! You have found the right place at the right time. Friend request sent.

Silvia, Welcome to MFP. There a lot of great resources and friendly people here. Feel free to add me as a friend.

[/quote] I turned 56 today. [/quote] Happy Birthday!

Lisa, My rule of thumb is: 20% Gym time 80% Nutrition 110% Attitude! Lift progressively heavier things when in the gym. Use cardio as a warm up. ETA - Eat more. Just a guess, but about 1650 to 1850 calories a day to start and adjust from there.

Vanilla meal replacement shake and coffee.

One of the early adopters of the FitBit One and really do like it still. Got tired of trying to track sleep (very punny) but it is usefull as a motivator.

Feel free to add me for support or advice.