BillRicks1 Member

Welcome! Feel free to friend me.

Anyone can add me as well. My food log is pretty boring for most (food is only fuel) but open and login as often as possible.

Welcome Tara! You have found the right place.

Friend request sent!

Right now I'm into the 24 Sport F1 Chocolate. And don't get me started on the Rebuild Strength! Tastes like YooHoo.

Feel free to add me! I try to be here daily, however life does get in the way at times! Two weeks seems a tad harsh. I normally cut the cord at around 2 months.

Conversation should have ended there /\.

Welcome Chad!

Welcome. You'll find a lot of support here! Add me if you'd like.

Allow me to continue: EW EW EW EW EW EW EW I have survived a battle with the coffee vending gods many years ago and really donot wish to revisit it! The idea of bringing your own has merit.

You Sir, are amazing and we salute you! Much Respect! ETA - Friend Request sent!

You got this. No magic wand or potion to take away the pounds. Lifestyle changes and determination are the keys.

Welcome. Feel free to add me. I know I'm across the pond and all but hey, we all need friends, right? Just sayin!

Sent you a message.

Elana, Your coach would be best to answer your questions, but I can give you some advise. Your 2 shakes can replace any of your three main meals. Personally I do breakfast and lunch. Most of your supplements are designed to be taken either 3 times or 2 times a day. Read the labels. If the bottle contains 90, take them 3…

Welcome back! Add me if you'd like.

Welcome! You are in the right place!

Sent you a friend request.

In to read later.......

Welcome! Glad you found a gym to work out in. Set a goal for yourself and crush it! Set another and crush that one too! Remember, fitness is not a destination, it's a journey so always move forward. It's 20% gym, 80% nutrition and 100% attitude!

I prefer a lady wear just a little makeup when going out...............................................................................................

Great start! You have made the decision to change for the better. Feel free to add me as a friend!

How much protein do you think you need? How do you get now?

Turning 60.

The only gym I know locally like the one you describe is the one I belong to!!!!!

Those would be just the classroom hours. Then you have papers to grade or essays to read, class planning and scheduling, parent teacher meetings, depending on grade taught term papers to read, outlines to approve, term paper rough drafts to review.....the list goes on. Most teachers I have known don't get a chance to get…

Need a little more to work with here. What is your current weight and height? You say you what to drop 28 lbs. but do you have that much excess?

All over again!