BillRicks1 Member

You can add me as well. Everyone needs support at one time or another.

If you have done the program before, you know what to do! I'd start with the Advanced program. Best bang for the buck1

Welcome! You'll find lots of support and a ton of friends here. Glad you found us! Feel free to add me as a friend.

Since I'm up at 5am weekdays, my normal bedtime is 10:30ish. Weekends around 11:30 to 12:00.

Get your percentages right! 20% Exercise 80% Nutrition and most importantly 110% ATITUDE

When you are truly ready to lose the weight, that little voice inside your head will be louder than the voices of your Mom, boy friend or anyone else. If you want it, that little voice is very loud. So, how bad do you want it? You decide. Oh, and feel free to add me as a friend.

I take the AM tablets with my morning shake and the PM tablets with my evening snack.

THIS! /\ /\ /\ More if you exercise - and additional 16 oz. per hour. It's only water - drink it!

Nice work!

GET YOU *kitten* UP AND MOVE! NOW!!!!

HEY! Do you know what time it is? Time to get your butt up and start doing SOMETHING! Get up, go for a walk and eat something good for you. GO NOW! GO!

As is mine.

In for future reference..........

Feel free to add me as well.

A client of mine tried it. Said she would not do it again. I personnaly haven't so can't give you first hand experience.

Burlington, North Carolina. Been here 24 years.

I'm beyond the 50ish mark but feel free to add me as well!

Good job on quiting smoking! Gave it up my self 6 (or is it 7) years ago. Best thing I've done. Change your lifestyle - change your life. Feel free to add me.

It's a great way to add protein to your shakes or baking or anything really. No decernable flavor Fast Facts •1 tablespoon (one serving) supplies 5g of protein. •Contains no fat, carbohydrates, cholesterol, sugar or sweeteners. •Whey protein is a source of the amino acids cysteine and methionine, vital for muscle…

There are a few ways to get the 50% discount. You'll need to check with your coach and have that discussion.

My food log is open, go in and poke around all you like!

You are correct, you don't need another diet but a lifestyle change. For me, it's really a mindset sort of thing. I have come to think of calories as fuel for the body. Not really much more. I know there are those who center their lives around food, but for me, and my lifestyle, my health come first.

Bump to read at home!

Sent you a friend request so you have someone to delete!! LOL

I too find rice cakes a little dry. I prefer this:

I have deleted for inactivity. Usually on a quarterly basis. I'll sort the FL by last login, go to the last page and start sending messages. Wait a few days then X out the ones I don't hear from! I have to admit that there have been a few that messaged me back to say thanks and that they really needed the reminder to get…

I'm one of those who eats breakfast, just not as soon as I get out of bed. I normally get up around 5am. I say "around" because the alarm is set for 5 but I'm usually up and moving by then. Anyway, big glass of water then coffee is a priority at that hour, then feed the dogs and cat, more coffee, The three Ss (sh7t, shower…