Sizethree4Ever Member

Because some of us are very short. I`m only 5`0 45 years old 142 LB. My BMR according to Scooby is 1319, and 1230 according to MFP. My TDEE is 1583 . I love food, I would love to eat more, but when I do, I just pack on a whole bunch of weight again.

I have met my goal in the past eating 1200 calories, twice in fact. First time I lost 33lbs, the second time 41lbs. I put weight back on because I ate too much. [/quote] Same here. I`ve lost over 40 pounds twice on 1200 calories, then I upped my calories to 1700 and packed the weight back on. Since then I read so many…

This !!

This !!!!

This!

I am 5` 0 ft and currently around 142lbs, ultimate goal about 110lbs .

I set my goal to lose 0.5 lb a week, and MFP gives me 1270 cal a day. My estimated BMR is: 1,220 calories/day* I am 5`0 142 lbs 45 years old, so I have no choice but stick to the magic 1200 cal.

Me too. I'm 5'0 and I eat 1200-1300 calories. I exercise around 30-min per day and I do not eat back my exercise calories. I upped my calories last year to 1500 after reading so many 1200 calorie posts, and I gained back a lot of weight.

I'm 5' 0 . My goal weight is 110. I used to be 113 lbs, size 3 jeans size, and I felt great.

Congrats !! You look great!!

This !! I drink each coffee with a sweetener and a tbsp 5% half -half cream. Its about 100 calories for my 4-cup of coffee every day.

I bought some at an Asian grocery store in Ajax, ( Canada ) $ 2.00 a bag. It is a little rubbery, but not bad.

Hi. I'm 45 years old, 5`0 tall and 142 pounds. You're welcome to add me. Erika

I bought the unsweetened one, and I almost puked. I just can`t drink it.

you look amazing! I really like the blue bikini on you . Edited to add: You can totally wear a bikini in public.

You look amazing! Congrats !!!

like to save my calories for lunch and dinner. I have a couple of cup of coffee ( decaf , sweetener, 5% cream ) in the morning, a total of 100 calories. I am only 5` tall and my BMR is only 1327.

wow, great transformations!

i am 5' and i am hoping to get down to 115. Right now i am 142 lbs.

This !

Bump- This looks amazing!

This !!!!!

100% Hungarian.

Bump! Thank you, Dan.

This was a GREAT post! Thank you .

Happy Birthday, and Congrats! You look wonderful!

This! Same thing happened to me, I `ve lost 40 lbs by eating 1000 cal-day and burnt 800-day so my net was only 200 . Soon as I stopped exercising I gained it all back.

I'm 5'0" 45-years old female. Anyone can add me, just leave a message.

Well done, congrats!!!

I'm 5'0'' and my goal is around 113-lb and toned. Edited to add : I am 45-years old. Feel free to add me for support.