ysolla85

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  • I joined a gym 2 weeks ago, and after losing weight consistently for ages, I have started gaining... How long does it take for your body to settle into the new routine?
    in Gaining Weight after joining gym Comment by ysolla85 December 2013
  • Hi savroy! I have the same issue! It suggests that I should eat 27 grams of saturated fats, but 0 grams of monounsaturated... that seems REALLY wrong to me! I know I shouldn't eat ANY saturated fats, they contribute to cholesterol, but monounsaturated does the opposite, it actually LOWERS cholesterol! I also eat avocado,…
    in Fat Total vs Saturated Fat vs Mono Fat Comment by ysolla85 January 2013
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