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along as you keep trying is all that matters
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I finished my C25k program today with 30 min jog at a 3.8 pace and 2.06 miles, will continue to develop my endurance until I can run mu first 5k in the spring.
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Thanks, I think you guys are right it may do me well to build my length of runs first & if I am meant to go faster that will happen along the way .:happy:
