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For your question about IF, I found The Obesity Code book to be very helpful in understanding insulin resistance. In fact, it’s been a while, so I’m going to read it again! Maybe it will remind me…
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I am 53, and I am starting over again as well. I lost 20lbs last year, fairly effortlessly, and then... I don't really know what happened, but a year later, I'm back at the weight I was before. Sigh. I'm going to try a few things differently this time: - don't try to lose it so fast; i'm trying for 1/2lb a week, and am…
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I'm visiting family over Christmas, and am taking a break from tracking and weighing (although I'd weigh in daily if I had a decent scale). I have a year-end mini weight loss goal, so I'm keeping that in mind while I enjoy a few meals that I don't usually have. I'm catching up on sleep, and getting some walks in.…
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I like to make yam pizzas. Microwave the yam until almost done, split in half, cover with a pasta sauce and some shredded cheese, maybe some leftover protein, and another minute in the microwave to melt the cheese. Yummy.
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majorfedfan, I can sympathize, I am in a similar place! It was hard to get serious with MyFitnessPal again, but after about a month of journaling, and several weeks of sticking with my budget, I'm having a much easier time keeping control during what is typically a strong PMS week. Who knows, it may be different next time,…
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After years of having low levels of D, I have finally gotten into the habit of taking 5000IU almost daily, and my last blood test showed it in the normal range. Unfortunately, I haven't noticed a difference taking it or not taking it. And I don't think it's contributed to weight loss since I've struggled with that both…
