I don't worry about carbs much as long as I'm within calories. The loss is slow but it is happening. A lot of people see results with low carb, but I don't think it's necessary and for some people it's not recommended. I find my workouts are better if I stick with moderate carbs. If you're concerned, perhaps you could cut back gradually. I know I get stressed when I try to make an abrupt change.

majorfedfan, I can sympathize, I am in a similar place! It was hard to get serious with MyFitnessPal again, but after about a month of journaling, and several weeks of sticking with my budget, I'm having a much easier time keeping control during what is typically a strong PMS week. Who knows, it may be different next time, but maybe cutting down on the sugar/easy carbs for a few weeks to stay within budget is helping. I also finally splurged and got a Fitbit Surge, and absolutely love it. Having constant feedback about how many calories I'm burning (or not burning) during the day keeps me more mindful of what I'm eating. I was finally able to record a legitimate loss this week and I felt like I had actually earned it. It's a good feeling. Good luck on getting started!

There are cookies in the break room and I sit here sipping on black coffee. It's a mindset for me. It's more important to take off this weight than to have the occasional treat. Sugar is a trigger for me.