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Thank you everyone for the great advice, really helpful :). I would definitely try most of those (apart from maybe the shakes because like rachel, liquids and lying down never work for me). I hadn't thought of oatmeal so I will definitely try that as its definitely filling without using a lot of cals.
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I take progesterone, and I haven't noticed any real difference in appetite, if anything I find it better because I don't get the real PMT hunger that I used to get. I have tried five or six brands of pill with different balances of hormones in before I found one that worked for me though. So I guess maybe trial and error…
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would love a twin :) I'm 21, 5ft7 and currently 157lbs, would like to get to around 135. I'm at uni at the moment and love running, which I'm getting back into after a knee injury, yoga and pilates. I tend to fall down on mindless eating when I'm stressed and/or tired, but i'm determined to get back to where I was. Please…
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Hi, I don't have PCOS and tbh don't know too much about what is good/bad for it, but my gut feeling would be to go for Interval training at as high intensity as you can manage. Maybe 20 - 30 seconds sprint and 20-30 seconds rest pace for 20 to thirty minutes.Intervals are good because you can do them on a bike or running…
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Hi, Hope i'm not too late to join you all as this is exactly what I need :). I put on some weight after a knee injury ( which is all better now :) ), but I'm really struggling with myself to get motivated to lose the weight. I'm 5' 7'', age 21 and currently weigh 159lbs. My first goal weight is 144 lbs but ultimately I…
