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Dropping 2 sizes is awesome!! Embrace it and buy the smaller clothes!! You deserve it!
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My goal will be to get up in forearm balance, handstand, and headstand via pressing up instead of kicking up. http://www.youtube.com/watch?v=n4YCG4k0Q6o I also want to be able to have that light sensation and floating pause when I jump through from Downdog http://www.youtube.com/watch?v=n4YCG4k0Q6o
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I do Rodney Yee or Shiva Rea DVDs when I practice at home. I also like Kathryn Budig's DVD and Mandy Inberg's. Does anybody know of a good Ashtanga DVD out there?
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I love Deva Premal, Bhagavan Das, Krishna Das, Sharon Gannon and Tibetan Bowl Meditation
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I get my yoga clothes from Victoria's Secret VSX Sport. Good quality, moisture wicking fabric, comfortable, usually affordable (they have tons of sales and clearance items) and they're all cute.
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I just started yesterday and need all the help I can get with clean eating. Fast food is my weakness. If anybody knows of easy clean meal plans, please help.
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I lost 20 lbs at the beginning of the year, but have gained it all back. It's time for a change. I want to lose those 20 lbs by June! The hardest part for me is eating healthy foods. I can't cook (no matter how many times I try) so I always eat fast food. So much fresh produce and fresh ingredients have gone bad in my…
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My goal is to lose 20 lbs to get down to 140. My plan: Strength training via stability ball, resistance band, or kettle ball exercises 3 times/week Cardio via elliptical or treadmill 2 times/week (hate cardio) Daily yoga (LOVE yoga) No fast food
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20lbs to go!:drinker:
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I'm aiming for 140
