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September 29, 2016 Sept 5: 133.6 Sept 6: 135 (+1.4) holy moly Sepr 7: 134.2 (glad it went down!) Sept 8: 134.2 (no change)hmmmmmn Sept 9: 134.0 (a fart) LOL Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated! Sept 11: 132.2 (lmaof! Definitely water ! ) Sept…
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September 28, 2016 Did I exercise for at least 20 minutes? Yes (circuit training 60 min with trainer) Did I stay within my calorie budget for the day? Yes (under) Did I keep track of everything I ate and drank? Yes I did! And proud of today's logging!
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September 28, 2016 tember 27, 2017 September 23, 2016 Sept 5: 133.6 Sept 6: 135 (+1.4) holy moly Sepr 7: 134.2 (glad it went down!) Sept 8: 134.2 (no change)hmmmmmn Sept 9: 134.0 (a fart) LOL Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated! Sept 11: 132.2…
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I use baby bok choy , cut off the white part from the green (need to cook the white parts first as they take longer than the leafy green part) Brag Aminos is like a soy sauce alternative it's an all purpose seasoning . Coconut aminos doesn't have soy . Bottom line it's like soy sauce but in a spray bottle
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September 27, 2016 Did I exercise for at least 20 minutes? Yes (elliptical 50min) Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank?yes
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Just got into Bok choy (very low carb) sautéed with avocado oil with mushrooms, garlic and ginger and spray with brag aminos!! Add siracha!! Yummy and filling:)
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You have a great outlook. Yes being consistent is the hardest. Try making it to day 7.....maybe you will not want to cheat given weigh in is right upon you. I challenge you to be consistent !! Text me when you feel like "blowing it" I will convince you to stay on track!! Lol
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I like your answer:) thank you :) I think I need or would love to do some of your leisure activity of horse back riding! Sounds awesome!
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September 27, 2017 September 23, 2016 Sept 5: 133.6 Sept 6: 135 (+1.4) holy moly Sepr 7: 134.2 (glad it went down!) Sept 8: 134.2 (no change)hmmmmmn Sept 9: 134.0 (a fart) LOL Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated! Sept 11: 132.2 (lmaof!…
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September 26,2016 Did I exercise for at least 20 minutes? Does cooking and cleaning until 9 pm count! I haven't stopped since 6:30 this morning between the Hosptial work and then dinner for tonight along with apple cake apple crisp and vegan apple protein bars for my clients at the Hosptial! Does this count? I hope so! Did…
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Maybe?? I will wait until Wednesday to have my trainer pinch me!! With callipers and measure body fat %
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September 26, 2016 September 23, 2016 Sept 5: 133.6 Sept 6: 135 (+1.4) holy moly Sepr 7: 134.2 (glad it went down!) Sept 8: 134.2 (no change)hmmmmmn Sept 9: 134.0 (a fart) LOL Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated! Sept 11: 132.2 (lmaof!…
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September 25, 2016 Did I exercise for at least 20 minutes? Yes (circuit training 60 min, cleaning backyard furniture to put away for the winter 20min) Did I stay within my calorie budget for the day? Yes (under) Did I keep track of everything I ate and drank? Yes (stayed away from nuts today....easier to track today)
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@Sunny_Bunny_ Quick question. The GKI is the amount of insulin floating around right? The lower the better right? I divided my BG of 4.7 with ketones 0.7 = 6.7 Is this high? What are the ranges?
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September 24,2016 Did I exercise for at least 20 minutes? Yes (60 min mild cardio...legs were killing me from yesterday's training session) Did I stay within my calorie budget for the day? Yes I did Did I keep track of everything I ate and drank? Yes I did
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You are correct in all points. I keep my carbs under 50/day and net arbs equal about 2o or so. Looking forward to seeing some weight loss though. I have lost 4 lbs in 3 weeks. I do enjoy the keto way so I will continue. Maybe I will check levels once a week for curiosity. I do enjoy Dr Volek and will continue reading and…
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I actually do test. I have urine strips and I just recently got the ketone strips to use with my glucose reader. I measured 1.4 ketones which according to Dr Jeff Volek you are in ketosis when you read between 0.5-3 (everyone differs but that the range he has seen through his research) I was just wondering how often people…
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Very very interesting!! I want to thank you very much for taking the time to respond with so much detail. I completely understand where you are coming from. I am using the Prescision for Life glucometer with ketone strips . Meter was free online and if you have a prescription. The ketone strips are expensive (about…
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Do you know if you fluctuate ? What happens when you are ketone adapted? What happens when you cheat? How quickly does your system bounce back? Just a few more questions I guess;) Thank you
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Thank you Dasher.....I will definitely check it out. There are so many chats on MFP it's hard to zone in on ones that are tailored to your interested or questions.
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OMG John you seriously made me laugh out loud this morning!! Thank you! I needed that! I guess it goes both ways for those who are trying to have more greens, they should pretend bacon is lettuce ;) I like your answer! Best one yet
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September 24, 2016 September 23, 2016 Sept 5: 133.6 Sept 6: 135 (+1.4) holy moly Sepr 7: 134.2 (glad it went down!) Sept 8: 134.2 (no change)hmmmmmn Sept 9: 134.0 (a fart) LOL Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated! Sept 11: 132.2 (lmaof!…
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September 23,2016 Did I exercise for at least 20 minutes?yes ( 45. Weights with trainer then 40min jog) Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank?yes I did (slightly less grazing so easier to track , one step better than yesterday!)
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September 23, 2016 Sept 5: 133.6 Sept 6: 135 (+1.4) holy moly Sepr 7: 134.2 (glad it went down!) Sept 8: 134.2 (no change)hmmmmmn Sept 9: 134.0 (a fart) LOL Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated! Sept 11: 132.2 (lmaof! Definitely water ! ) Sept…
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September 22, 2016 Did I exercise for at least 20 minutes? Yes (moderate as today is my off day, so I parked further away and used the stairs) Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank?yes
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Yes Frankie you are right. I told you the same thing LOL... but actually seeing it . I too love this thread lots of good people and motivation!
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For some reason my other part got cut off.... Did I log everything I ate and drank? Yes (harder tonight ! Pre-logged tomorrow already so hoping to be more accurate)
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September 21, 2016 Did I exercise for at least 20 minutes? Yes (60 min circuit with trainer) Did I stay within my calorie budget for the day? Yes (barely though I was hungrier or falling into old habits ...yikes! I must focus
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I have a question?? I am new to keto and I have been following it for almost 3 weeks and have lost 5 lbs (not sure if that's a little or a lot?? I tested my blood and urine today and I MADE IT ! 1.4. I am in ketosis. This is tough being vegan though. So if anyone can help me I would love some guidance from you keto pros…
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September 21, 2016 er 18, 2016 Sept 5: 133.6 Sept 6: 135 (+1.4) holy moly Sepr 7: 134.2 (glad it went down!) Sept 8: 134.2 (no change)hmmmmmn Sept 9: 134.0 (a fart) LOL Sept 10: 135 ( HOW?? I didn't eat 3500 cal EXTRA yesterday!!....must be water??) ugggg it's hard to stay motivated! Sept 11: 132.2 (lmaof! Definitely water…
