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Logging canned tuna/salmon
How do you log your tuna or salmon? Squeeze out all liquid then weigh in grams ?
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Bar scan VS food label discrepancy
What do you do when there is a huge difference between the bar scan and food label for its nutritional values? Ginger simulated chicken by Paradis Vegetarian for example: MFP Per 100g Cal 170 Fat 4 Carbs 10 Label Cal 37 Fat 1 Carbs 2.5 Help anyone? Which is correct which do I use?
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Staying LCHF while in Shanghai HOW?
I am in China for 12 days and started off great with LCHF but after my bday Oct 10, with a wonderful vegan dinner all was fried with so many veggies I couldn't even find things in MFP...logging impossible. Do I just throw in the LCHF towel during my trip? Start new when I get back? Feeling very bloated and tired after bday…
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How often do you test blood for ketones?
Hi everyone , I have been trying this keto way of eating and really enjoying it as I love nuts, avocado etc....I have lost 4 lbs so far in about 3 weeks. Not a lot but hey I am good with slow. I tested my ketone level last week and it was 1.4 which means I am producing ketones , so the questions are: 1- how often should I…
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Trouble after dinner!!
Hi to all MFP ...I have recently rejoined MFP bc I put back on the 10 lbs I lost...I eat well all day...great balance but something happens at night after dinner....I crave nuts and sweets...to have a little I can't do it opens up the flood gates...any solutions? What do you do?
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Intermittent fasting anyone?
My trainer has started me on intermittent fasting. Apparently it is very good at targetting the fat and getting the metabolism going. This is what is am doing. stop eating at 8pm fasting from 8pm-12pm the next day Meal 1- small (shake and veggies)12pm Meal 2- small (shake, veggies and 10 almonds)3:30 Meal 3- lots of…
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Eating your exercise calories
Shoul I really be eating my exercise calories?? If my Daily caloric goal is 1200 and burn 350 calories should i now be eating 1550 calories a day!! How can I lose weight this way? I understand that you need a caloric deficit and 500 calories per day over one week = 3500 cal = 1 lb But everytime I start again on MFP i eat…
