What do you do when there is a huge difference between the bar scan and food label for its nutritional values? Ginger simulated chicken by Paradis Vegetarian for example: MFP Per 100g Cal 170 Fat 4 Ca…
I am in China for 12 days and started off great with LCHF but after my bday Oct 10, with a wonderful vegan dinner all was fried with so many veggies I couldn't even find things in MFP...logging imposs…
Hi everyone , I have been trying this keto way of eating and really enjoying it as I love nuts, avocado etc....I have lost 4 lbs so far in about 3 weeks. Not a lot but hey I am good with slow. I teste…
Hi to all MFP ...I have recently rejoined MFP bc I put back on the 10 lbs I lost...I eat well all day...great balance but something happens at night after dinner....I crave nuts and sweets...to have a…
My trainer has started me on intermittent fasting. Apparently it is very good at targetting the fat and getting the metabolism going. This is what is am doing. stop eating at 8pm fasting from 8pm-12pm…
Shoul I really be eating my exercise calories?? If my Daily caloric goal is 1200 and burn 350 calories should i now be eating 1550 calories a day!! How can I lose weight this way? I understand that yo…
