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It is perfectly normal. The first month of my diet I was losing about 4-5 lbs a week. Water weight is the first to come off and it is generally the fastest and easiest. I hit a plateau in my journey but I'm not giving up! Good luck on your journey and I hope your hip feels better soon!
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I started today! :)
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Thank you! Now I know why I am so hungry! I've been trying to munch on grapes to try and keep sweets out of my mind :)
