Chibea Member

Me: 1 The binge: 2 The worst day I have had...since I can remember..

Me: 1 Binge:1 I am just in a funk today about life. Food is the first thing I go to when I feel bad, so today I ate a lot over and over again... As always I thought it would make me feel better but of course, I feel all that much worse. I'm off to sleep and start fresh tomorrow. :ohwell:

Me: 22 Binge: 5 One more day!! Then a new, binge free month ahead....:love:

Me: 10:heart: LNS 17:noway: There will be no LNS for me tonight because I am totally exhausted and will be asleep in just a few moments:yawn:

This :frown: Many make me sick like an allergen would. I do like natural fragrances - like the lime tree in my yard is blooming right now:happy: And the roses outside my front door..:love: Just can't wear anything on my body.....

Quit worrying about your health. It will go away. Robert Orben

And this is fitness related because.....?

I would choose one or two 100 calorie items and switch it out for more fresh fruits and veggies. 100 calories of veggies will fill you up and give you so many nutrients. It looks like you don't cook much, so getting easy snacking veggies like carrots, sugar snap peas, broccoli, cucumbers, celery and whatever else you like,…

Me: 8 LNS: 17 Personal goal - only 3 days left of February so my final will be 11 to 17. No more for the rest of the month!! Short term goals seem so achievable:smile:

Me: 20 Binge: 4 "This has been a good, not perfect, week. .........etc...etc..... So, I really haven't felt the desire to binge since then. " ABOVE : Quoting myself from part 1 of this forum... Me;20 Binge: 5 Doesn't really surprise me that as soon as I claim success, I binge. I like Ashleyolivia's challenge - this will be…

Exercise will make a huge difference, but if you are seriously unmotivated, it's hard to get out and do it.....If that is the case start slow with long walks or dancing to your favorite music - that will boost your mood dramatically, then move on to more structured stuff like a gym if you can. I do go through this…

Me: 20 Binge: 4 This has been a good, not perfect, week. I got to the bottom of one thing that was causing me to run to the food for comfort - I had a very bad experience recently with a job. suffice to say that the owners of the company were emotionally abusive. Now whenever I try to fix my resume or apply for a new job,…

I sent encouraging messages to a couple of my MFP friends. "If you want to help yourself, go help someone else"

Me: 8 LNS: 12 Made a goal not to eat after midnight last night, but no success....so tonight I am snacking healthily before midnight as suggested by someone here...(can't go back and look but thanks for the idea)....so I won't be so hungry later if I am up to the wee hours :) Persistence is everything:tongue:

I had a rough time after Valentine's Day... sugar really sets me off,,,clarify that..a lot of sugar at one time sets me off. Slowly, but surely I got back to healthy eating this week. If I can binge and get myself back to healthy eating within a week, I consider that a victory. In the past it has been more like binge for a…

I have Jack in the Box, Church's, Popeyes, Lenny's Subs, Chick-fil-a, Dunkin Donuts, and Taco Cabana very close...too close for comfort. Oh, yeah, I was in one of them every other day..therefore 100 pounds to lose....oh, and don't forget pizza and chinese food delivery...so many choices.... Still a semi-regular at Lenny's…

Local coffee shop :)

Me: 15 The binge: 4 Back to steady logging and eating healthily. I need to plan for Easter.....no more holiday sugar frenzies!

If you notice all the 'olive bars' popping up a the big chain grocery stores, you can infer that many people love olives - a lot. There are about 20 different types of olives offered, and I have eaten every single one and cried out for more:bigsmile: They are insanely salty, though:cry: If the only ones you have tried are…

Hi debilang, it's good to know you. :flowerforyou: I just had a delicious meal and feel quite full and satisfied,but I have a lot more calories to finish up. Too full right now, but if I am up late, I will probably go over my 175 calorie limit for LNS. I have a strange schedule - up around noon, to bed at 2 or 3, so my LNS…

Well, Valentine's day and it's chocolate got me into a whirlwind of snacking...I am good tonight, though, just one Cutie and I will be asleep soon. :yawn: Me: 7 LNS: 11

"Persistence is probably the single most common quality of high achievers. They simply refuse to give up. The longer you hang in there, the greater chance that something will happen in your favor. No matter how hard it seems, the longer you persist the more likely your success." ~Jack Canfeild :heart: :heart: Me: 14 The…

I washed my son's hair today...he has a huge afro which is so thick, he really can't seem to get the shower water to get through it very well which means he doesn't condition it, ever. So, I did it for him in the kitchen sink. Washed it and conditioned it too. He is so fresh and healthy looking :smile: This is a 6 foot…

I personally like the feedback. I usually already know what they are telling me, but I still appreciate the fact that they care enough to make a comment. Sometimes I eat really bad food and people comment "Great"! That tells me they really aren't paying attention. My big issues that I comment on are undereating and too few…

Mine is walking faster and stronger! . I usually do about an hour over varied terrain. In the past I was pretty inconsistent about getting myself out the door and I would be puffing and limping along, but today I was striding along like a healthy person! It felt great. First time I have noticed it :bigsmile: So many people…

Quoting myself - it is not an "isolated event". Wishful thinking...fake it til you make it.......... 2nd day of overeating including sweets. Me: 14 Binge: 2

Tums will help with heartburn...If you don't have any, then any high calcium foods - milk, yogurt, cottage cheese work for me. But if you have this problem often, get yourself some Tums!

Go Diane!! Since you said you were logging everything the numbers have been changing!!! Great job :happy:

I am doing so much better:happy: Me:6 LNS: 10