ShubhaBansal Member

Congrats..u look beautiful...What exercises u did?

Did day 4 today...Feeling better...Even though m not able to do it continuously...

Good u started.. Keep gng..Long way to go

How much weight are u guys using..M using 2 kg each.

Did Day 2 on Wednesday...Now continuously 3 days for day 3,4 & 5...

Change something in your lifestyle..Like instead of walking .cyclying. Anything...Go by vehicle and workout for 15-20 mins inplace of walking... Changing routine helps.

can add for support.

I agree with it...And loved the post and the way it has been put. Thanks for the same.

I did Day 1 on Sunday after completing 30 day Shred...Add me...

My lifestyle is almost same. But i have toddlers at home which keep me running...So i consider my lifestyle as slightly active :)

Super transition....Enjoy healthy life

Kuddos on wonderful achievement...Liked your saying it matters in what direction we are going..Same is said my Mr Franklin also in his book 7 Habits of Highly Effective People.

U look amazing....Good job

Congratulations...Each success counts...Keep up the hard work

I think am stable on 68 kg now...Hopefully no upward trend..Continuity helping me..Thank you all... Looking forward to shred balance 13 kgs.

I am in. SW: 75 Kg CW: 68 Kg GW for July: 66 kg. Weigh in Dates: 7/1: 68 Kg. 7/8 7/15 7/22 7/28 End of Month (or whatever weigh in days you use) Total weight lost: Till date 7 Kgs.

I am on day 2 Level 3 30 day Shred...Would start RIp in post that...Feel free to add..Lets shred weight together

Grt..u look handsome

Great...u r inspirational..:flowerforyou:

I log everything as it keeps me active. It helps me taking stairs then escalators. I feel i have become more active and my energy level has increased as i make choices better.

How you lost so much weight in 3 weeks? Is it good to lose weight so frequently?

I am also vegetarian. Feel free to add.

Great going arvind. How do you track body fat %?

I am 5'1... 27-Dec-12 70 kg 1-Jan-13 70.5 kg 8-Jan-13 69 kg 5-Feb-13 68.5 kg 17-Feb-13 70 kg 25-Feb-13 69 kg 28-Feb-13 70 kg 1-Mar-13 70 kg 5-Mar-13 68 kg 13-Mar-13 69 kg 27-Mar-13 70.5kg 9-Apr-13 69 kg 21-Apr-13 70 kg 5-May-13 71 kg 7-May-13 70 kg 13-May-13 70.5 kg 14-May-13 70 kg 21-May-13 69 Kg 5-May-13 70 Kg…

Hi...Just saw your diary...Kindly make your breakfast bit heavy. and evenly distribute calories in meals than heavy dinner and lunch..Try snacking in between.

Yeah i am monitoring my carb intake now...i think this may help me. If comfortable, please make your food diary public. It will help others in analyzing different different indian food intake combo which can be consumed.

I am continuously exceeding my carb count. Kindly suggest how to reduce on the same. Good news: I was able to fit myself in L size dresses then XL. Though there is no weight loss.

I am always increasing my carb count.i think that is the reason i am not losing. Will try low card diet.

Thanks all...yes I wont give up...continuously doing 30 day shred..4 days gone...monitoring my step counts with goal of 10000 daily n achieving since last 3 days...will continue for 15 days and then will make it 12000.

Shubha Bansal: I am rolling around 70 from last 3 months...now want to roll on 69 atleast 5-May-13 71 kg 7-May-13 70 kg 13-May-13 70.5 kg 14-May-13 70 kg 21-May-13 69 Kg 5-May-13 70 Kg