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Killer Abs
Hey All! I am starting with Jillian Micheal's Killer Abs Level 1...Anyone joining me? If you have tried this CD, kindly share review.
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Way to Reduce Carbs intake
How can we reduce carb intake in our diet? I am exceeding my carb count almost daily,
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Calorie Burned
Dear All, I am doing 30 day Ripe in with 2 kg weight...n in between easy and tough moves...Currently i count it as 30 mins Aerobics..But most of it are strength exercises...How much calories should be counted? Earlier i did 30 day shred where also i counted calories burned as 20 mins Aerobics. Pls help. As i feel i m…
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Challenges in Losing Weight due to PCO
Dear All, I am finding it difficult to lose weight. What are the challenges being faced and overcomed by you?
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Tips to lose weight & stay motivated for Exercise
Dear All, I am eating 6 small meals. Try to stay in my calorie count but normally it shoots on weekend. I am working and mother of two. Not doing exercise regularly. I lost 4 kg weight in last one year. But want to lose it bit fast. Please help.
