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I really did like this but after 3 week mess up my period badly and I had to stop.
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Sodas are a hell no for me. I could drink almost a 2 litter before and now I can't even drink a Coke without feeling like my mouth is fulled with sugar. I drink my diet and maybe some Sprite .
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I eat what I want and when I want and I have people who think that I'm lying about how much I've lost. "What I can't have ice cream or pizza and still lose weight" It get's to the point where you just stop listening to what they say and just know that what your doing is working for you.
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I had a mini muffin only 190 and a some diet soda.