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Alright thank you alot!
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Thank you alot!
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Thank you so much!
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Wait... so I think I am to consume 1,682 calories burn 300 and than net 1,380, I think. And I think on my off days I consume my net/consume only 1,380 calories.
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Thank you! So basically according to My fitness pal I am to net/consume 1,380 calories in order to lose 1.5 pounds a week.
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According to my fitness pal I am suppose to net/consume 1,380 calories a day is that accurate? Should I follow that or eat more? Also thank you for your response!
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Ok so I'm ok at eating 1500 calories a day? And exercising 30 minutes a day?
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Yeah, I just started on this site as well. I've been reading it for a week so I was like, what the ****? May as well join. My name is Geo if you didn't know.
