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My breakfast this morning was coconut oatmeal. 1/4 cup of coconut flour 1/2 cup coconut milk 1/2 cup water 1/2 mushy banana 1 egg dash salt dash cinnamon vanilla (or you can use the vanilla coconut milk and omit this) Heat first 3 ingredients slowly until hot. Add banana and stir until creamy. Add egg and cook until no…
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I know it sounds gross but having been addicted to "crack" which is what I call the sugary coffee creamers (oh pumpkin spice creamer, I do miss you) have you ever tried "Bullet Proof Coffee"? Don't judge just yet. Real butter from grass fed cows, coconut oil, and cinnamon. Frothed into your coffee. It is amazing. I don't…
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I just started eating Paleo foods and am actually going for a Ketogenic diet for the first month based on a doctors recommendation. I am also a runner, martial artist (where we do a lot of Crossfit "like" workouts) and soccer player. I wasn't dropping any weight after having 2 kids and finally got so frustrated I saw a…
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Dreyer's has these amazing fruit popsicles and they range between 60 and 90 calories per pop. My favorites are pineapple and blueberry acai. They hit the spot after dinner for something sweet and keep me under my calorie goal. Good luck!
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My favorite crock pot recipe is the easiest and tastiest! Just take a small pork shoulder, cut out all the fat, and place it in the crock pot with a small chopped onion, a minced clove of garlic, and cover it with about 2 cups of low sodium, fat free chicken broth. Season with pepper and a little italian seasoning. Cook on…
