FitbitRed

Two people that I know who do it...love it One's fifty five and the others fifty, both attend regular classes, love the environment and said they work hard but too their personal limits, they have also noticed a difference Neither are extreme athlete's

Awesome work Keep us posted with the photo updates What have been the lessons learned to date?

Where is the sarcasm font on MFP?

Congratulations Baby Steps ;o)

Here you go.. I'll try and insert images and

As per an above post; If you want to lose weight, it’s all about the diet ~ The benefits of exercise are a bonus. Apparently studies have shown that to increase your insulin sensitivity, the minimum you need to do to get significant health benefits is 3×20 second bursts of all out effort, That's 1 minute of all out effort…

Daniel would be jealous I've never heard of it before so it's an interesting read Looks like only water as a beverage though?

Great work with the losses so far, P90X is fun...even the yoga had me sweating profusely :o)

220 lbs is about 100 kg converted (I need to do this each time) Have you worked out your maintenance calories yet? As i'm sill learning, I've been playing around with this myself via various online calculators and using the Fitbit paired to My Fitness Plan

The BBC had a great program called "The truth about Fat", there was an interesting piece in there about the "hunger" and "fullness" hormones in people of normal weight and people who are overweight They also had another great program called "The truth about exercise" which was well worth a look Google is your friend..have…

I read that a 150 lb runner who completes a marathon distance ( 42.195 km) only burns 2,600 calories?