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This is exactly what I needed to see! It's been so helpful for me,so thanks for posting. I haven't lost anything in my first week either, so was feeling pretty down about. I will take on board all the comments and continue though.
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Nice work! Fantastic achievement :smokin:
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Thanks, that's good to know. I changed my eating habits and lost 2 stone but have since put almost a stone back on. I do a fair bit of exercise and usually eat around 1200 - 1500 cals but nothing seems to change. It looks like you've hit on a regime that's good for you. After letting go over Christmas, my plan is to be…
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Wow! There's a huge difference! Well done! I've just joined, so it's really good to see proof that this works.
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Hi, I'm 5' 3, weigh 158 pounds and need to lose 32 pounds - I think! Too used to weighing in stones! In desperate need of new friends to encourage me. :smile:
