lorijus Member

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  • Congrats to you for joining MFP. I joined last year and within 5 months I had lost 35 lbs. Since then I have moved and have had a lot of family drama, so I gained back almost 17 lbs. I am up and running with it again and its a great tool to help. I will gladly support and try to motivate you.
    in I want to stay motivated! Comment by lorijus January 2012
  • Having a hot drink will calm that hunger feeling. I have a cup of tea
    in low calorie hunger surpressing foods Comment by lorijus December 2011
  • Connecticut, USA. Rainy and cold but so pretty with all the holiday lights.
    in Ok so what country are we all from?? Comment by lorijus December 2011
  • I agree. The days that I am under my calorie goal of 1200 I don't seem to lose anything, but when I reach that and only have my exercise cals left, I do. Going under tells your body it needs to save the fat for fear of starvation. Try spreading out your calories and make them healthy ones. A great healthy snack are Kind…
    in Should i force the calories down?? Comment by lorijus March 2011
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