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I agree - if I deny myself food I love, I seem to want it even more! I do have days like you're talking about though. I had one today actually! I have ate so well the last few days and stayed on track but after my walk at lunch, I was seriously starving. I wanted some Sonic cheese tots ssssooo bad! Haha! I got some - I'll…
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Hi there, I would suggest increasing your calorie intake. Your friend isn't totally wrong - I think adding stregnth training would help too, but I don't believe the "after 15 min" thing. :) If you're not eating enough calories to counter act your exercise, your body hangs on to the fat so you won't lose. Try going up to…
