benjaminbiro Member

Replies

  • wants to lose fat doesnt have a scale not sure if serious
    in I dont know what to do Comment by benjaminbiro July 2013
  • as a woman you have the testosterone level of a 10 year old boy, no joke. youre not gonna gain a crazy amount of weight (muscle mass) by lifting (naturally), however youll look better.
    in feeling defeated Comment by benjaminbiro June 2013
  • it doesnt matter at all. you dont need to eat before bed and you certainly dont need to eat slow releasing protein before bed. these are old school bodybuilding myths that have been debunked.
    in Caesin vs Whey Comment by benjaminbiro April 2013
Avatar