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Believe me I have been a yoyo dieter for years. You really just have to find what works for you. I find you should weigh only once a week in the morning when you first get up on the same day every week. Try a higher protein loooooow sugar and complex carbs! You can do it!
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I am all about trying to inspire others to eat healthy, exercise, and just feel good about any small changes or goals they may accomplish! I have struggled with yoyoing for years! This time I am determined to lose the fat, gain muscle and feel better! So I am here for you if you are here for me!
