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Dont know about the healthy part but Ive been eating turkey burgers at 90 cal, turkey hot dogs at 45 cal add wheat buns at 90 cal. Makes for a filling snack, or lunch. I had my wife make a batch of turkey meatballs and it was hard to tell the difference from beef/pork mixed meatballs. Not a daily meal but great to cut some…
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Good to vent and good to find new friends. Life can be frustrating, usually more so when your starting out like it sounds like you are. May I ask how old you are? The diet plan is really just watching your intake and eating the right foods that are healthy but equally important filling. I've substituted wheat bread and eat…
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Im at 4 weeks and lost 7 lbs
